今天要给大家介绍的
是一组臀腿的拉伸和泡沫轴放松,

要知道我们最害怕的
就是大腿肌肉越来越发达,
侧面看起来凸起了。
具体放松拉伸动作如下:
泡沫轴动作预览
![图片[2]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141552899.gif)
![图片[3]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141554956.gif)
![图片[4]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141556451.gif)
![图片[5]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141559143.gif)
![图片[6]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141600825.gif)
![图片[7]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141603892.gif)
![图片[8]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141605522.gif)
拉伸动作预览
![图片[9]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141608403.gif)
![图片[10]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141610604.gif)
![图片[11]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141613227.gif)
![图片[12]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141615211.gif)
![图片[13]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141618606.gif)
![图片[14]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141620887.gif)
![图片[15]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141621459.gif)
![图片[16]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141623209.gif)
![图片[17]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141625477.gif)
可以选择在运动前拉伸 ,运动后用泡沫轴针对局部肌肉来放松。
每个动作做20-40秒。
—END—
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THE END

今天要给大家介绍的
是一组臀腿的拉伸和泡沫轴放松,

要知道我们最害怕的
就是大腿肌肉越来越发达,
侧面看起来凸起了。
具体放松拉伸动作如下:
泡沫轴动作预览
![图片[2]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141552899.gif)
![图片[3]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141554956.gif)
![图片[4]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141556451.gif)
![图片[5]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141559143.gif)
![图片[6]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141600825.gif)
![图片[7]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141603892.gif)
![图片[8]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141605522.gif)
拉伸动作预览
![图片[9]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141608403.gif)
![图片[10]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141610604.gif)
![图片[11]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141613227.gif)
![图片[12]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141615211.gif)
![图片[13]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141618606.gif)
![图片[14]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141620887.gif)
![图片[15]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141621459.gif)
![图片[16]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141623209.gif)
![图片[17]-超全臀腿拉伸、泡沫轴放松动作,太赞了!-Wellness](https://pic.wellness.net.cn/wp-content/uploads/2026/02/20260224141625477.gif)
可以选择在运动前拉伸 ,运动后用泡沫轴针对局部肌肉来放松。
每个动作做20-40秒。
—END—
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